SWEDISH AND SPORTS MASSAGE

Massage is one of the best ways to relax tired or aching muscles and combat the effects of mental and physical stress.

Whether from sitting at a desk all day, over use, or simply over reaching and straining a muscle, massage can help.

By gently loosening the muscles, improving blood circulation and removing toxins from the body, massage can leave you feeling great!

SPORTS THERAPY AND REHABILITATION

Rehabilitation from an injury or operation is very important. In order to allow the body to repair itself correctly and prevent further injury, specific exercise’s to assist co-ordination, flexibility and strength performed in sequence.

Whether for example, a strained muscle, sprained ankle, knee or back problem we can help rehabilitate you.